Menstrual Cramp Relief

5 Natural Ways To Relieve Menstrual Cramps

Menstrual Cramps Suck. Let’s just put that out there. No one likes them. Honestly, I would prefer to not pop 2  Advil or Midol a day while on my period. Instead, I like to opt for all natural ways to eliminate these little buggers called menstrual cramps. Fortunately, there is a way out of this monthly pain and it is all natural! Here are my Keep reading…

Restorative Yoga

What Restorative Yoga Taught Me — A Guest Post by Jovania

In life, finding the perfect balance of meditation and relaxation are important. We sometimes get caught up in the hustle and bustle of the world and forget to focus on ourselves.   This week, we have Jovania Michele sharing her story about restorative yoga. Jovania Michele is a lifestyle and wellness blogger at www.jovaniamichelepierre.com. She writes about food, wellness, and travel from a college student Keep reading…

Tips to Help With Better Sleep -- A Guest Post by Jasmyne

Tips to Help with Better Sleep — A Guest Post From Jasmyne

We all have those nights were it is hard to sleep. Maybe you toss and turn or watch countless hours of Netflix in hope of falling asleep to a rerun. Well, Jasmyne from Hustle With Beauty is here to share with us tips for better sleep!   Jasmyne is a med student who loves to travel and explore new things! She has traveled all along Keep reading…

10 Things You Can Practice to Restore Your Peace

10 Things You Should Practice To Restore Your Peace

Restoring your inner peace can seem hard and tedious. But luckily, Danielle over at The Taste Team reccomends 10 Things You Should Practice To Restore Your Peace.      Danielle is owner of The Taste Team, LLC, a travel and food website providing restaurant reviews and travel tips. She’s a free spirit who’s passionate about being able to do what she loves, which is traveling and writing. Her Keep reading…

cold home remedies

How to Kick a Cold with Home Remedies

Let’s face it, at sometime or another we will come down with a cold. But we don’t always have to suffer. There are tons of home remedies you can try to help kick that cold! Some  cold home remedies work better than others. It is all about trying each one and seeing what works best for you. Disclaimer: This post contains affiliate links which means I Keep reading…

Overcome Anxiety - The Witty Wife

7 Helpful Tactics to Overcome Anxiety

Never in a million years would I think I would have anxiety. I grew up in a pretty stable home. Even though my parents divorced when I was 13, I was constantly with family and in an loving environment. Additionally, I hardly ever was sick growing up, besides the occasionally cold. So, believe my surprise when I found out that I have post traumatic stress Keep reading…

Gluten Free Soup!

Where to find the Best Gluten-Free Soup

‘Tis the season for hot cocoa, boots, and gluten-free soup! Soup is one of my top comfort foods, especially if my mom makes it. Being gluten free can sometimes make it hard to find the perfect-tasting gluten free soup. Daily, I am on the hunt for gluten-free soup recipes as well as gluten-free items at local stores and restaurants. Luckily, I have found some places Keep reading…

Essential Oils

Benefits of Diffusing Essential Oils

Essential Oils are an amazing therapeutic way to heal and rejuvenate your body.     Disclaimer: This post contains affiliates links for certain products. Nevertheless, I only recommend products I have personally tried. You can read my full disclosure here.  Since I am new to essential oils, I decided to look online for some of the best diffusing “recipes.” There are a ton of different recipes for diffusing oils as Keep reading…

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Surprising Gluten-Free Snacks!

One of the hardest things about going gluten free is what to eat. My husband still doesn’t understand how it all works. I get asked a lot “so what do you even eat?” and “Does gluten-free mean you can’t eat chips?” Well I have news for you, you can get chips! In fact, there are multiple junk foods you can eat that are “gluten-free.” However, Keep reading…

Acne Remedy

How to Get Rid of Acne Naturally

It can be hard to find a good remedy for acne. From face washes to instant zit remover to face masks, there are so many products out there that try to accomplish this impossible task. I currently use natural products such as Burt Bees face wash and scrubs, but nothing seems to do the trick. I decided to do some research on Apple Cider Vinegar for Acne! Keep reading…